Nature's Secret Ultimate Fiber Gummies
Brand: Nature's Secret · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that while the product is called "Ultimate Fiber Gummies," the key active ingredient we have data on is calcium. For general health, calcium is essential, but this specific product's formulation details are not fully provided in the data. Our assessment is that you should understand the risks and benefits of calcium supplementation before using this product for its intended fiber purpose, as data on the fiber content itself is not available.
How it works
Think of calcium as a structural builder and a nerve signaler. It supports bone mineralization by helping deposit minerals into your bone matrix, and it supports neuromuscular relaxation by aiding muscle and nerve signaling [NIH ODS]. Without this mineral, your body cannot maintain strong bones or proper muscle function.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, though specific event counts for this product alone are not available from the data. However, high calcium intakes are linked to serious risks. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
We recommend you check the label for the exact fiber content and type, as data on fiber is not available here. For calcium, do not exceed the RDA unless directed by your doctor. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Start with food sources first and consider a supplement only if your diet is low in calcium. Always consult your healthcare provider before adding this to your routine.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Secret |
|---|---|
| Serving Size | |
| Contents | 48.0 Orange & Mixed-Berry Flavored Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide