Bronson Laboratories Melatonin 10 mg
Brand: Bronson Laboratories · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that while melatonin is a popular sleep aid, this specific product contains 10 mg per serving, which is a high dose. Most research supports starting with a much lower dose for sleep support. Data on this specific ingredient from the provided information is limited, so we must rely on general safety principles.
How it works
Melatonin is a hormone that helps regulate your sleep-wake cycle. Think of it as a natural signal for your body to prepare for rest. However, the provided data does not include specific mechanism details for melatonin itself. Data not available for melatonin's mechanism from the provided sources.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for melatonin are not available in this data. High doses like 10 mg can lead to morning drowsiness, headaches, or dizziness. Because this is a high dose, you should be cautious about driving or operating machinery the next day [FDA data].
Our recommendation
Our recommendation: Start with a much lower dose, typically 0.5 mg to 3 mg, taken 30 to 60 minutes before bed. A 10 mg dose is generally considered high and may not be necessary for most people. Always consult your doctor before starting any new supplement, especially at higher doses. Data not available on specific long-term safety for 10 mg doses from the provided sources.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bronson Laboratories |
|---|---|
| Serving Size | |
| Contents | 120.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide