Member's Mark Timed Release Melatonin 10 mg
Brand: Member's Mark · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Member's Mark Timed Release Melatonin 10 mg is a melatonin supplement. However, the data provided for this specific product is limited to its label and ingredient list. The only comprehensive data available is for the mineral Calcium, which is not the active ingredient in this product. Therefore, our assessment is based on the general category of melatonin supplements, as specific data for this product's dosage and formulation is not available from the provided information.
How it works
Melatonin is a hormone that your body naturally produces to regulate your sleep-wake cycle, often called the "sleep hormone." A timed-release formulation is designed to release melatonin slowly over the night to help you stay asleep, rather than just helping you fall asleep. You should take this supplement about 30 to 60 minutes before bedtime. Because specific data on this product's mechanism is missing, we cannot provide further details from the provided sources.
Safety profile
Data not available for this specific product. The FDA adverse event database contains a total of 592,059 reports across all supplements, but no specific side effects or report counts are provided for melatonin or this product. Without specific FDA data for this supplement, we cannot detail its side effects. You should be aware that general risks for melatonin can include drowsiness, headache, and dizziness, but this information is not from the provided data set.
Our recommendation
Our recommendation is to consult with your healthcare provider before starting any new supplement, especially one containing 10 mg of melatonin, which is a high dose. Because the provided data does not include specific studies, side effects, or safety information for this product, we cannot make a confident recommendation based on the evidence supplied. Start with the lowest effective dose and monitor how you feel [Data not available].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Member's Mark |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide