Member's Mark Vitamin B12 Methylcobalamin Tablets, 2500 mcg Cherry Flavor
Brand: Member's Mark · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Member's Mark Vitamin B12 Methylcobalamin Tablets deliver a high dose of vitamin B12. However, our assessment must be clear: the specific formulation and dose of this product do not match the data available on calcium. For the ingredient calcium, the data shows it supports bone mineralization and neuromuscular relaxation [NIH ODS]. You should know that this product contains 2500 mcg of methylcobalamin, a form of B12, not calcium. Data on this specific B12 product's mechanism or safety is not available from the provided sources.
How it works
Think of this supplement as a source of vitamin B12, which is essential for nerve function and red blood cell formation. The data provided on calcium describes a different mechanism: calcium supports bone density and mineral deposition, as well as muscle relaxation and nerve signaling [NIH ODS]. For this specific B12 product, detailed mechanism data is not available.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available [FDA data]. For the ingredient calcium, safety concerns include that high intakes might increase the risk of heart disease and prostate cancer, and high blood levels can cause poor muscle tone, constipation, nausea, and abnormal heart rhythms [NIH ODS]. However, these calcium-specific side effects do not apply directly to this B12 product. Side effect data for this Member's Mark B12 tablet is not available.
Our recommendation
Our recommendation is to be cautious about assuming benefits from this product based on the calcium data provided. If you are seeking a B12 supplement, this product provides a high 2500 mcg dose, but specific evidence for its efficacy or safety is not available in the provided data. You should consult your healthcare provider to determine if this dose is appropriate for you. Data not available to make a stronger recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Member's Mark |
|---|---|
| Serving Size | |
| Contents | 400.0 Quick Dissolve Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide