Windmill High Potency Calcium 600 mg
Brand: Windmill · Form: TABLET [E0155]
Our assessment
The evidence shows that Windmill High Potency Calcium 600 mg provides a significant dose of this essential mineral. For you, this can be a practical way to help meet your daily calcium needs, particularly if your diet is low in dairy or other calcium-rich foods. Data on this specific product's benefits and risks are limited, so we rely on general knowledge about calcium supplementation.
How it works
Calcium is a critical building block for your bones and teeth, and it also plays a vital role in muscle function, nerve signaling, and blood vessel health. Your body does not produce calcium on its own, so you must get it from food or supplements. This product provides 600 mg of elemental calcium per serving, which is a substantial portion of the recommended daily intake for most adults [NIH ODS].
Safety profile
Data not available for this specific product. General safety information from FDA data includes adverse event reports for calcium supplements. Common side effects reported include constipation and upset stomach. The FDA has received reports of adverse events for calcium products, but specific report counts for this brand are not available [FDA data]. Taking calcium in divided doses (e.g., 500 mg or less at a time) may improve absorption and reduce side effects [NIH ODS].
Our recommendation
Start by assessing your total daily calcium intake from food. If you consistently fall short, this supplement can help fill the gap. Consider taking it with a meal that contains vitamin D to enhance absorption [NIH ODS]. Do not exceed the tolerable upper intake level of 2,500 mg per day from all sources combined [NIH ODS]. Consult your healthcare provider before starting, especially if you have a history of kidney stones or take other medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide