Windmill Calcium Citrate
Brand: Windmill · Form: TABLET [E0155]
Our assessment
The evidence shows that Windmill Calcium Citrate is a calcium supplement intended to support bone health. Data on this specific product is limited, so we must rely on general principles of calcium supplementation. Our assessment: this product can help you meet your calcium needs, but the data provided does not include specific dosage or efficacy information for this brand.
How it works
Calcium is a critical mineral for building and maintaining strong bones, and it also supports muscle function and nerve transmission [NIH ODS]. Calcium citrate, the form in this product, is generally well-absorbed and can be taken with or without food, which is a practical advantage for many people [NIH ODS]. The data provided does not specify the exact amount of calcium per serving in this product, so you should check the label to determine how much elemental calcium you are getting.
Safety profile
Data not available for this specific product’s adverse event reports. However, general calcium supplements can cause side effects such as constipation, gas, and bloating, especially at higher doses [NIH ODS]. The National Institutes of Health notes that the upper limit for calcium from all sources (diet and supplements) is 2,000 to 2,500 mg per day for most adults, and exceeding this can lead to kidney stones or hypercalcemia [NIH ODS].
Our recommendation
If you choose to take Windmill Calcium Citrate, first determine the amount of elemental calcium per serving from the label. Most adults need 1,000 to 1,200 mg of total calcium daily from diet and supplements combined [NIH ODS]. Start with a low dose and monitor for digestive discomfort. For best absorption, avoid taking more than 500 mg of calcium at one time [NIH ODS]. If you have a history of kidney stones or are on certain medications, consult your doctor before starting.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide