ProCaps Laboratories Daily Fiber Benefits
Brand: ProCaps Laboratories · Form: POWDER [E0162]
Our assessment
The evidence shows that the ingredient calcium in ProCaps Laboratories Daily Fiber Benefits is well-studied, but we have significant concerns about your intake levels. Data is not available for the specific amount of calcium in this product, so you must check the label carefully. The National Institutes of Health Office of Dietary Supplements confirms that calcium supports bone density and mineral deposition, as well as muscle relaxation and nerve signaling [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton and a messenger for your nerves and muscles. It works through bone mineralization to keep your bones dense, and it supports neuromuscular relaxation so your muscles can contract and relax properly [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Check the label for the exact calcium dose per serving. Be aware that calcium can reduce absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these medications, separate your supplement by at least 2 hours. Start with the lowest effective dose and do not exceed your daily needs from all sources combined [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProCaps Laboratories |
|---|---|
| Serving Size | |
| Contents | 35.0 oz. 2.2 lb 990.0 g |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide