Health Resources Mineral Power!
Brand: Health Resources · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the active ingredient in Health Resources Mineral Power! is calcium, a mineral essential for bone health. Our assessment is that calcium supplementation is well-supported for meeting daily needs, but it must be used carefully due to potential risks and medication interactions. You should only take this product if your diet is consistently low in calcium, and you should first discuss it with your healthcare provider.
How it works
Think of calcium as a structural building block for your skeleton. It supports bone density and mineral deposition, which is critical for preventing fractures as you age [NIH ODS]. Calcium also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product category. Side effects from high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Do not exceed the recommended daily allowance without medical supervision. If you take any prescription medications, take this supplement at least two hours apart from them to avoid absorption issues [NIH ODS]. Start with a low dose and monitor for constipation or nausea. Data not available on the exact dose per serving for this specific product, so follow the label instructions carefully.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Health Resources |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide