Sundown Naturals Extra Strength Melatonin 5 mg
Brand: Sundown Naturals · Form: TABLET [E0155]
Our assessment
The evidence shows that Sundown Naturals Extra Strength Melatonin 5 mg is a straightforward supplement. Our assessment: based on the data provided, we cannot confirm the specific benefits or risks of this product because the data we have is for calcium, not melatonin. For this specific product, data on its intended use and mechanism is not available.
How it works
We cannot explain how this melatonin supplement works based on the data provided. The data we have describes calcium, which supports bone mineralization and neuromuscular relaxation [NIH ODS]. For melatonin's mechanism of action, data is not available.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories [FDA data]. For this specific product, Sundown Naturals Extra Strength Melatonin 5 mg, side effect data is not available. The safety data we have is for calcium, which can cause constipation, nausea, weight loss, and abnormal heart rhythms at high levels [NIH ODS].
Our recommendation
Our recommendation: because data on this specific melatonin product is not available, we cannot make a confident recommendation. You should consult your healthcare provider before starting any new supplement, especially one with 5 mg of melatonin. Data not available for interactions with medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Sundown Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide