Nature's Plus Shot-O-B12 5000 mcg Softgels
Brand: Nature's Plus · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that this product contains a significant dose of vitamin B12. While B12 is essential for nerve function and red blood cell formation, a 5000 mcg dose is far above the standard daily requirement. Our assessment is that this high level is generally considered safe for most people, but it is important to understand why you need such a high dose and to be aware of potential interactions.
How it works
Vitamin B12 is a water-soluble vitamin that your body uses for DNA production, nerve health, and forming healthy red blood cells. The data provided does not include specific mechanism details for this product. For related minerals, the data notes that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. This information is not directly applicable to vitamin B12, and specific studies on this product are not listed in the provided data.
Safety profile
Data not available for specific side effects of this product from the FDA data provided. The FDA has received a total of 592,059 adverse event reports across all supplements, but a breakdown for this specific ingredient is not provided [FDA data]. For context, the data on calcium, a different mineral, notes that high levels in the blood can cause nausea, constipation, and abnormal heart rhythms [NIH ODS]. This information should not be applied to vitamin B12.
Our recommendation
Data not available to make a specific recommendation for this product. You should consult with your healthcare provider to determine if a 5000 mcg dose is appropriate for your individual health needs, as such high levels are typically used to treat a diagnosed deficiency. Do not take this supplement without professional guidance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 30.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide