Nature's Plus Cal/Mag Zinc
Brand: Nature's Plus · Form: TABLET [E0155]
Our assessment
The evidence shows that Nature's Plus Cal/Mag Zinc provides calcium, a mineral essential for bone health and nerve function. Our assessment: this supplement can be a useful tool for meeting your calcium needs, but you must be aware of the specific risks and interactions associated with calcium intake [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone density and mineral deposition through a process called bone mineralization, and it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product category. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high levels of calcium in the blood and urine include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you take this supplement only if you know your dietary calcium intake is low. Be cautious with dosing, as high levels carry serious risks. Separate your dose from any medications listed in the interactions by at least two hours. Consult your doctor before starting, especially if you have kidney issues or take prescription medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide