Nature's Plus Zinc Picolinate W/B-6
Brand: Nature's Plus · Form: TABLET [E0155]
Our assessment
The evidence shows that this product combines zinc picolinate and vitamin B-6, but the available data on these specific ingredients is limited. For the calcium content listed on the label, our assessment is that it supports bone density and mineral deposition [NIH ODS]. However, you should be aware of potential interactions and safety concerns.
How it works
Think of calcium as a key structural component — it works in bone mineralization to support bone density and mineral deposition, and it also supports neuromuscular relaxation and nerve signaling [NIH ODS]. Data not available for the specific mechanisms of zinc picolinate or vitamin B-6 in this product.
Safety profile
FDA received 592,059 adverse event reports total for all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking the label for exact dosages of zinc picolinate and vitamin B-6, as these are not provided in the data. For the calcium component, take with food and separate from other medications by at least 2 hours to avoid absorption issues [NIH ODS]. Data not available for specific dosing of zinc picolinate or vitamin B-6. Consult your healthcare provider before starting, especially if you take any medications listed above.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide