Nature's Plus Zinc 30 mg
Brand: Nature's Plus · Form: TABLET [E0155]
Our assessment
The evidence shows that Nature's Plus Zinc 30 mg is a straightforward zinc supplement. However, our assessment must focus on the ingredient data available, which is for calcium, not zinc. For this specific product, data on zinc's mechanism, safety, and interactions is not available in the provided materials. We can only evaluate the general safety profile based on the FDA adverse event data for all supplements, which includes 592,059 total reports [FDA data].
How it works
Based on the provided data for a different mineral, calcium works through bone mineralization to support bone density and mineral deposition, as well as neuromuscular relaxation to support muscle relaxation and nerve signaling [NIH ODS]. For zinc specifically, data on its mechanism is not available in this report.
Safety profile
FDA received 592,059 total adverse event reports across all supplements [FDA data]. For the ingredient calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. For zinc specifically, safety data is not available in the provided information.
Our recommendation
Data not available for a specific recommendation on Nature's Plus Zinc 30 mg, as the provided information does not include zinc-specific data. For any supplement, always follow the label directions and consult your healthcare provider before starting, especially if you take medications, as calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide