PhysioLogics Zinc Plex
Brand: PhysioLogics · Form: CAPSULE [E0159]
Our assessment
The evidence shows that PhysioLogics Zinc Plex is a mineral supplement, but data for this specific product is limited to its ingredient, Calcium. Our assessment is based on the available data for Calcium, which plays a key role in bone health and nerve function [NIH ODS]. However, you should be aware that the FDA has received a total of 592,059 adverse event reports across all supplements, though specific data for this product is not available [FDA data].
How it works
Think of calcium as a structural building block for your bones and a nerve signal regulator. It supports bone density through mineralization and helps your muscles relax by aiding in nerve signaling [NIH ODS]. This makes it essential for maintaining skeletal strength and proper neuromuscular function.
Safety profile
Calcium has important safety considerations. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on specific side effect report counts for this product is not available.
Our recommendation
Start by evaluating your dietary calcium intake before supplementing. Be cautious with high doses due to the risks of heart disease and kidney issues [NIH ODS]. If you take medications like thyroid hormone or antibiotics, take calcium at least two hours apart to avoid absorption problems [NIH ODS]. Data not available for specific dosing guidance for this product — consult your healthcare provider for personalized advice.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | PhysioLogics |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide