EuroMedica Active Bio-B
Brand: EuroMedica · Form: CAPSULE [E0159]
Our assessment
The evidence shows that the key ingredient in EuroMedica Active Bio-B is calcium, a mineral essential for bone health and nerve function. Our assessment: for most adults, getting calcium from food is preferable, but a supplement like this can help you meet your daily needs if your diet falls short [NIH ODS].
How it works
Think of calcium as a structural worker in your body. Your body uses it for bone mineralization, helping to support bone density and mineral deposition. It also plays a critical role in neuromuscular relaxation, supporting proper muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements in their database. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your daily calcium intake from food. If you need a supplement, choose a dose that brings your total to the recommended daily amount, and take it with food for best absorption. Be sure to separate your dose from any medications listed above by at least 2 hours. Consult your doctor before starting, especially if you have kidney issues or a history of heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | EuroMedica |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide