NutraBio Melatonin 3 Milligrams
Brand: NutraBio · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but the data provided does not apply to NutraBio Melatonin 3 Milligrams. The product you asked about is melatonin, and the data only covers calcium. Data on melatonin's mechanism, benefits, and interactions is not available in the provided information. For calcium, our assessment is that it supports bone density and neuromuscular relaxation, but high intakes carry significant risks [NIH ODS].
How it works
Calcium acts as a master regulator for your skeleton and muscles. It supports bone mineralization and mineral deposition, and it also promotes muscle relaxation and nerve signaling [NIH ODS]. For the specific product NutraBio Melatonin 3 Milligrams, data on its mechanism is not available.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects from high blood and urine calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. For NutraBio Melatonin 3 Milligrams, specific side effect data is not available.
Our recommendation
Data on NutraBio Melatonin 3 Milligrams is not available. If you are considering calcium, follow the RDA and be aware that it can reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For melatonin, consult your healthcare provider, as no safety or efficacy data from the provided sources applies to this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutraBio |
|---|---|
| Serving Size | |
| Contents | 120.0 Cap(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide