Vitamer Laboratories Melatonin 10 mg
Brand: Vitamer Laboratories · Form: TABLET [E0155]
Our assessment
The evidence shows that Vitamer Laboratories Melatonin 10 mg is a high-dose supplement. Data on this specific product is not available. For melatonin generally, our assessment is that 10 mg is a very high dose, as the typical dose range for adults is 0.5 mg to 5 mg [NIH ODS]. You should start with the lowest effective dose to assess your response.
How it works
Think of melatonin as your body’s natural sleep signal. It is a hormone that helps regulate your sleep-wake cycle, telling your brain it is time to prepare for sleep [NIH ODS]. Taking a melatonin supplement can help you fall asleep faster, particularly if you have delayed sleep phase disorder or jet lag [NIH DSLD].
Safety profile
Side effects from melatonin supplements are generally mild. Data for this specific product is not available. For melatonin generally, reported side effects can include headache, dizziness, nausea, and drowsiness [NIH ODS]. Because 10 mg is a high dose, you may be more likely to experience morning drowsiness. FDA data for melatonin supplements includes 2,515 adverse event reports [FDA data].
Our recommendation
We do not recommend starting with Vitamer Laboratories Melatonin 10 mg. The evidence shows that lower doses (0.5 mg to 5 mg) are effective for most people and carry a lower risk of side effects [NIH ODS]. If you choose to use this product, you should consider breaking the tablet into smaller pieces to take a lower dose. Consult your healthcare provider before starting any new supplement, especially at this dose.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamer Laboratories |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide