Vitamer Laboratories Natural Peppermint Flavor Melatonin 1 mg Lozenge
Brand: Vitamer Laboratories · Form: LOZENGE [E0174]
Our assessment
Our assessment: Melatonin is a widely used sleep aid, but the evidence for its effectiveness varies. The data shows that 1 mg lozenges can be a reasonable starting dose for some people. However, data on this specific Vitamer Laboratories product is limited, so we rely on general melatonin information. Melatonin is considered generally safe for short-term use, with the most common side effect being drowsiness [NIH ODS].
How it works
Think of melatonin as your body’s natural sleep signal. It is a hormone that your brain produces in response to darkness, helping to regulate your sleep-wake cycle, also known as your circadian rhythm [NIH ODS]. A 1 mg lozenge provides a small, supplemental dose to help signal to your body that it's time to rest, especially for issues like jet lag or shift work. Because it is a lozenge, it dissolves in your mouth and is absorbed directly into the bloodstream, which may lead to a slightly faster onset than a swallowed pill [NIH ODS].
Safety profile
Data not available on specific adverse event report counts for Vitamer Laboratories Natural Peppermint Flavor Melatonin 1 mg Lozenge from the provided FDA data. General side effects from melatonin can include daytime drowsiness, headache, dizziness, or nausea [NIH ODS]. Because it causes drowsiness, you should not drive or operate machinery for several hours after taking it. Long-term safety data on melatonin use is not fully established, so it is best used for short periods [NIH ODS].
Our recommendation
Start with the 1 mg lozenge about 30 to 60 minutes before you plan to go to sleep. This is a low dose, which is appropriate for most adults to try first. If you experience vivid dreams or grogginess the next morning, the dose may be too high for you. Do not take it nightly for extended periods without consulting a healthcare provider. For chronic insomnia, other treatments may be more appropriate [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamer Laboratories |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide