Vitamer Laboratories Zinc 50 mg
Brand: Vitamer Laboratories · Form: TABLET [E0155] On Market
Our assessment
Our assessment: For most people, a 50 mg zinc supplement is a high dose that exceeds the recommended daily allowance. The RDA for zinc is 11 mg for men and 8 mg for women, so this product provides more than four times that amount [NIH ODS]. While zinc is essential for immune function, taking 50 mg daily over the long term can lead to problems. We advise caution and recommend discussing this specific dose with your doctor before starting.
How it works
Zinc is a critical mineral that supports over 100 enzymes in your body. It plays a direct role in immune cell development, helps with wound healing, and is necessary for your sense of taste and smell [NIH ODS]. Think of it as a key nutrient that helps your body's defense system function properly.
Safety profile
Data not available on specific adverse event reports for this exact product from the provided FDA data. However, the general safety profile for high-dose zinc is well-documented. Taking 50 mg daily can cause copper deficiency, nausea, and stomach upset [NIH ODS]. Long-term use above the tolerable upper intake level of 40 mg for adults may suppress immune function rather than help it [NIH ODS].
Our recommendation
We do not recommend starting this supplement without a clear medical reason, such as a confirmed zinc deficiency. A safer daily dose is 8–11 mg for most adults [NIH ODS]. If you choose to take this product, do not take it for more than a few weeks without medical supervision, and always take it with food to reduce stomach upset [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamer Laboratories |
|---|---|
| Serving Size | |
| Contents | 250.0 Vegetarian Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide