Vitamer Laboratories Chelated Iron 29 mg
Brand: Vitamer Laboratories · Form: TABLET [E0155]
Our assessment
Our assessment: For addressing iron deficiency, Vitamer Laboratories Chelated Iron 29 mg provides a well-absorbed form of iron. The evidence shows that chelated iron is often better tolerated than standard iron supplements. However, you should only take this supplement if you have a confirmed need, as excess iron can be dangerous.
How it works
Iron is essential for making hemoglobin, the protein in red blood cells that carries oxygen throughout your body. This product uses a chelated form, meaning the iron is bonded to amino acids to improve absorption and reduce gastrointestinal side effects. Think of it as a delivery system that helps your body utilize the mineral more efficiently.
Safety profile
Data not available. The FDA has not provided specific adverse event report counts for this product. Side effects from iron supplements can include constipation, nausea, and stomach upset. Because iron is stored in the body, taking high doses without a deficiency can lead to toxicity. Data not available.
Our recommendation
Our recommendation: Only take this supplement if you have been diagnosed with iron deficiency by a healthcare professional. Do not exceed the recommended dose. Keep this product out of reach of children, as iron overdose is a leading cause of poisoning in young children [FDA data]. Data not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamer Laboratories |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide