Vitamer Laboratories Chelated Zinc 30 mg
Brand: Vitamer Laboratories · Form: TABLET [E0155]
Our assessment
Our assessment: Vitamer Laboratories Chelated Zinc 30 mg provides a standard daily dose of zinc in a form designed for absorption. Based on the data provided, zinc is an essential mineral that supports immune function and wound healing. However, the data does not include specific information on the chelated form or clinical studies for this particular product. Data not available for clinical studies on this specific formulation.
How it works
Zinc helps your body by acting as a cofactor for over 100 enzymes, supporting immune cell development and protein synthesis [NIH ODS]. The chelated form is intended to improve absorption by binding the mineral to an amino acid, though data on this specific product's efficacy is not available. Think of zinc as essential for your body's repair systems and daily metabolic processes [NIH ODS].
Safety profile
Data not available for specific adverse event reports for this product from FDA data. Generally, zinc at 30 mg is within the tolerable upper intake level of 40 mg per day for adults, but long-term use above that can cause copper deficiency [NIH ODS]. Common side effects from zinc supplements include nausea and stomach discomfort [NIH ODS]. Data not available for report counts for this specific product.
Our recommendation
Our recommendation: If you need a zinc supplement, 30 mg daily is a reasonable dose for most adults. However, consult your healthcare provider first to confirm you have a deficiency, as zinc can interfere with certain medications like antibiotics. Choose a product with third-party testing if possible [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamer Laboratories |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide