Allergy Research Group Zinc Citrate 25
Brand: Allergy Research Group · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Allergy Research Group Zinc Citrate 25 is a targeted zinc supplement. Based on the data provided, we can only assess the calcium content listed in the NIH ODS section, as specific data for zinc is not available. For calcium, our assessment is that it plays a critical role in bone mineralization and neuromuscular relaxation [NIH ODS]. You should be aware of potential interactions and safety concerns if this product contains significant amounts of calcium.
How it works
Think of calcium as a master regulator for your bones and muscles. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves signal properly [NIH ODS]. Data on the specific mechanism of zinc in this product is not available.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. You should monitor for these side effects. Data not available for zinc-specific adverse events.
Our recommendation
Start by checking the label of this product for the exact dosage of zinc and any other ingredients, such as calcium. The data shows that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these medications, take this supplement at a different time. We recommend consulting with your healthcare provider to ensure this product is safe for you, especially given the potential risks associated with high calcium intake [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide