Allergy Research Group Zinc Citrate 50
Brand: Allergy Research Group · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product, Allergy Research Group Zinc Citrate 50, provides a single ingredient: zinc. However, the specific data provided focuses on calcium, not zinc. Because of this critical mismatch, I cannot make any claims about the effectiveness or mechanism of this specific zinc supplement based on the data provided. Data for zinc itself is not available in the information I was given.
How it works
Based on the data provided, the ingredient described is calcium, not zinc. Calcium works through bone mineralization to support bone density and mineral deposition, and it supports neuromuscular relaxation for muscle relaxation and nerve signaling [NIH ODS]. I cannot apply this mechanism to your zinc citrate supplement, as the data does not cover zinc's role in immune function or other processes.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements in this dataset [FDA data]. For the calcium data provided, high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. However, this safety information is for calcium, not for zinc citrate. Side effects specific to zinc citrate are not available in the data provided.
Our recommendation
Because the data provided is for calcium and not for zinc, I cannot make a confident recommendation for this specific product. Data for zinc's benefits, dosage, and side effects is not available in the information I was given. I recommend seeking a product where you can verify the ingredient data matches the label. If you are considering zinc supplementation, please consult a healthcare provider for guidance based on your individual needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide