Allergy Research Group B12 Adenosylcobalamin 3000 mcg with Folic Acid
Brand: Allergy Research Group · Form: LOZENGE [E0174]
Our assessment
The evidence shows that this product, Allergy Research Group B12 Adenosylcobalamin 3000 mcg with Folic Acid, provides two specific forms of B vitamins. However, the data we must work with is limited to the ingredient calcium, not the B12 or folic acid in this specific product. For the ingredient calcium, the data supports its role in bone health, but also highlights important safety considerations. Data on the specific B12 and folic acid ingredients in this product is not available.
How it works
Think of the calcium in your body as a master regulator for your bones and nerves. Calcium supports bone mineralization and density, meaning it helps keep your skeleton strong. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. For the B12 and folic acid components of this product, specific mechanisms of action are not available in the provided data.
Safety profile
Based on the FDA adverse event database, there are 592,059 total reports for all supplements. For the calcium component specifically, safety data shows that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Also, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Side effect report counts for this specific product are not available in the provided data.
Our recommendation
Given the available data, we cannot make a specific recommendation for this product. The data provided only covers the ingredient calcium, not the B12 or folic acid that are the primary ingredients. If you are considering a B12 supplement, consult with your healthcare provider to determine if this specific form is right for you. For calcium, be cautious with high doses and always separate calcium supplements from medications like thyroid hormone or antibiotics by at least two hours [NIH ODS]. Data on recommended dosing for this specific B12 product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide