Allergy Research Group Magnesium Citrate
Brand: Allergy Research Group · Form: CAPSULE [E0159]
Our assessment
Our assessment: For magnesium citrate specifically, the data for this product is limited. The evidence shows that calcium, which is a different mineral, has well-documented roles in bone health and nerve function [NIH ODS]. However, the specific benefits of magnesium citrate for your health are not detailed in the provided data. We must be transparent: the data available does not confirm the specific effects of this product, and any claims beyond calcium’s general role would be speculation.
How it works
Based on the data for calcium, which is the only ingredient with mechanism information, it supports bone mineralization by helping deposit minerals into bone tissue. It also aids in neuromuscular relaxation, meaning it supports muscle relaxation and nerve signaling [NIH ODS]. Think of it as a key player in keeping your bones strong and your muscles functioning smoothly.
Safety profile
Safety profile: The FDA received a total of 592,059 adverse event reports for all supplements in the database. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Because the provided data does not contain specific information on magnesium citrate, we cannot offer a confident recommendation for this product. The data available for calcium suggests you should be cautious with high intakes and discuss any supplement, especially if you take prescription medications, with your healthcare provider [NIH ODS] [FDA data]. For a personalized plan, consult your pharmacist or doctor.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide