Allergy Research Group ChronoSet Melatonin Formula
Brand: Allergy Research Group · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product’s active ingredient, calcium, plays a key role in bone health, but the data provided does not confirm any specific benefit for sleep or melatonin-related claims. You should know that the brand and precise formulation details are not available in the data we reviewed. Based on the information we have, we cannot recommend this product without more clarity on its contents.
How it works
Calcium supports two main functions in your body. First, it is essential for bone mineralization, helping maintain bone density and strength. Second, it aids neuromuscular relaxation, which means it helps your muscles relax and supports proper nerve signaling [NIH ODS]. These processes are foundational for overall health, but the data does not explain how this specific formula targets sleep.
Safety profile
The FDA has received a total of 592,059 adverse event reports related to products in this category [FDA data]. For calcium specifically, potential side effects from high intakes include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. High blood calcium levels can also cause poor muscle tone and poor kidney function [NIH ODS]. Additionally, calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the specific ingredients and dosage in this formula are not provided, we cannot give a confident recommendation for this product. If you are considering a calcium supplement for bone health, we advise you to look for a product with a clear label and consult your healthcare provider about your individual needs. For sleep concerns, other evidence-based options may be more appropriate. Data not available for melatonin content or efficacy in this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide