Nature's Way EFAGold Hemp Protein & Fiber
Brand: Nature's Way · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that while hemp protein and fiber blends like Nature's Way EFAGold can be a convenient source of plant-based nutrition, the specific formula in this product contains added calcium, which requires careful attention. Data not available on the exact calcium content per serving from the provided label information, but any added calcium must be evaluated for safety and interactions.
How it works
Calcium acts as a master regulator for your body's structural and signaling systems. It supports bone mineralization and density, and is essential for neuromuscular relaxation and nerve signaling [NIH ODS]. The fiber in hemp protein also supports digestive regularity, though specific fiber data for this product is not provided.
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Use this product only if you can confirm the calcium content per serving. If you take any medications, be aware that calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Start with a single serving to assess tolerance, and never exceed your total daily calcium needs from all supplements and food combined.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 16.0 Oz(s) 454.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide