The Vitamin Shoppe American Ginseng 648 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product contains American Ginseng at 648 mg per serving, but the most relevant safety and interaction data we have is for calcium, not ginseng. For the ingredient calcium, data confirms it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, no specific clinical studies or efficacy data for American Ginseng were provided in the available information. You should be aware that the data for this specific product is incomplete, and we cannot confirm its benefits for any condition.
How it works
For the ingredient calcium, think of it as a structural foundation — it is essential for bone density and mineral deposition, and it also helps your muscles relax and your nerves signal properly [NIH ODS]. The provided data does not describe a mechanism of action for American Ginseng itself, so we cannot explain how this specific supplement would work in your body. Data not available for American Ginseng mechanism.
Safety profile
FDA received 592,059 total adverse event reports for all dietary supplements, but the report count specific to American Ginseng is not provided in the data. For the ingredient calcium, side effects from high intakes include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for American Ginseng-specific side effects or report counts.
Our recommendation
Our assessment: Do not rely on this product until you have more complete safety and efficacy data. The available information only covers a different ingredient (calcium) and does not provide any studies, side effect reports, or dosage guidance for American Ginseng. You should consult your healthcare provider before starting this supplement, especially if you take any medications that interact with calcium. For now, the evidence is insufficient to support a confident recommendation [FDA data] [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide