The Vitamin Shoppe B-Complex 50
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that The Vitamin Shoppe B-Complex 50 product contains calcium, which is a mineral critical for bone health. However, the data indicates that specific benefits and risks for this particular product are limited. Based on the available information, we cannot confirm the exact amounts of B vitamins in this product, as the label only lists calcium. Our assessment is that you should be cautious: while B vitamins are essential, the calcium content here requires careful consideration of your overall intake [NIH ODS].
How it works
Calcium supports your body through bone mineralization, helping maintain bone density and mineral deposition. It also plays a role in neuromuscular relaxation, aiding muscle relaxation and nerve signaling [NIH ODS]. While B-complex vitamins are typically used for energy metabolism and nerve function, the data provided does not include specific mechanisms for B vitamins in this product. You should rely on the calcium mechanism as the primary documented action here [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, safety concerns include that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on side effects specific to this product is not available.
Our recommendation
We recommend you start by checking your current calcium intake from all sources, including food and other supplements. Since high calcium intakes carry risks, do not exceed the recommended daily allowance without medical supervision. If you take any medications that interact with calcium (such as thyroid medication or antibiotics), separate your supplement intake by at least two hours. For B vitamins specifically, data on this product's B-complex content is not available, so you may need to choose a product with a clearly listed B-vitamin profile. Consult your healthcare provider before starting this supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Veggie Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide