The Vitamin Shoppe B-Complex 50
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The Vitamin Shoppe B-Complex 50 supplement provides a range of B vitamins, but based on the data provided, our assessment must focus on the ingredient calcium, which is listed in the NIH ODS data. The evidence shows that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware that the specific benefits and risks of the B-complex formula itself are not detailed in the provided data.
How it works
Think of calcium as a key player in your body’s structure and signaling. It acts as a master regulator for bone density, helping to deposit minerals into your skeleton, and it also supports muscle relaxation and nerve signaling [NIH ODS]. For the B-complex vitamins in this product, specific mechanisms are not available in the provided data.
Safety profile
Based on the FDA adverse event data, there were 592,059 total reports across all supplements, but specific report counts for this product or its B-complex ingredients are not available [FDA data]. For calcium specifically, high intakes can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms. Very high levels may increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Before starting any new supplement, consult your healthcare provider to see if a B-complex is right for you. Data for the specific B-complex ingredients in this product is not available, so we cannot make a specific dosage recommendation. If you take calcium supplements separately, be mindful of potential medication interactions and avoid exceeding the recommended intake [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Veggie Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide