The Vitamin Shoppe Vitamin B12 500 mcg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
Our assessment: For a general audience, The Vitamin Shoppe Vitamin B12 500 mcg is a standard supplement for maintaining healthy B12 levels. Without specific data on this product's clinical trials or adverse events, we must rely on general principles. Data not available for this specific product's efficacy or side effect profile from the provided sources.
How it works
Vitamin B12 is essential for nerve tissue health, brain function, and the production of red blood cells. It works as a cofactor in key metabolic processes, including DNA synthesis and energy production. The 500 mcg dose is well above the RDA, providing a substantial margin to address absorption issues common in older adults or those with dietary restrictions [NIH ODS].
Safety profile
For vitamin B12 in general, the FDA has received a limited number of adverse event reports. Data not available for the specific report count for this product. However, B12 is considered very safe with a low risk of toxicity, as excess amounts are typically excreted in urine. No specific side effects were provided in the data for this supplement [FDA data].
Our recommendation
We recommend this supplement if you have a known deficiency, are over 50, follow a vegan or vegetarian diet, or have conditions affecting B12 absorption. Start with one tablet daily. For most people, this dosage is well-tolerated and supports overall energy and neurological health [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide