The Vitamin Shoppe B-Complex 50
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
Our assessment: The Vitamin Shoppe B-Complex 50 is a standard B-vitamin formulation. However, based on the data provided, the primary ingredient with detailed information is calcium, not the B-complex vitamins. The evidence shows that calcium supports bone density and muscle relaxation [NIH ODS]. For the specific B vitamins in this product, detailed mechanism and safety data are not available in the provided information.
How it works
Think of calcium as a structural and signaling mineral — it supports bone mineralization for density and plays a key role in neuromuscular relaxation, helping your muscles and nerves communicate properly [NIH ODS]. For the B-complex vitamins themselves, data on their specific mechanisms is not available in the provided resources.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, though this number is not specific to The Vitamin Shoppe B-Complex 50 [FDA data]. For calcium, high intakes may increase the risk of heart disease and prostate cancer, and can cause side effects including constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Data on side effects specific to the B-complex ingredients is not available.
Our recommendation
Before starting The Vitamin Shoppe B-Complex 50, consider that detailed data on the B vitamins in this product is not available from the provided sources. If you are taking calcium through this or other supplements, note that it can reduce absorption of medications such as bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider to see if a B-complex supplement is appropriate for you, and to check for potential interactions with your current medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Veggie Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide