The Vitamin Shoppe Cranberry Action + Vitamin C
Brand: The Vitamin Shoppe · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that this product combines cranberry and vitamin C, but the specific health benefits for these ingredients together are not fully established in the data provided. Our assessment is based on the available data for calcium, which is a key nutrient for bone health, but data on cranberry and vitamin C is not available from the provided sources. For calcium, the data shows it supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural foundation for your bones and a key player in how your nerves and muscles function. The data indicates calcium supports bone density and mineral deposition, and it also helps with muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Based on FDA data, a total of 592,059 adverse event reports have been received for this product category. For the calcium component specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
You should be cautious about taking this supplement if you are on medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption [NIH ODS]. Data on the specific benefits of the cranberry and vitamin C combination is not available, so consult your healthcare provider before starting this product. Your safest path is to get your nutrient needs from a balanced diet first [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide