Nature's Sunshine Sunshine Heroes Multiple Vitamin & Mineral
Brand: Nature's Sunshine · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that the calcium in this multivitamin is a well-established mineral for bone health, but you need to be aware of potential risks and medication interactions. For most adults, getting calcium from food is preferred, and the specific dosage in this product is not available in the provided data [NIH ODS].
How it works
Think of calcium as a structural builder and signal messenger. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for all supplements, though specific reports for this product are not available. For calcium specifically, very high intakes can cause poor muscle tone, nausea, constipation, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by checking your total calcium intake from food and other supplements. Be cautious if you take medications like bisphosphonates, tetracycline antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption [NIH ODS]. We recommend you consult your doctor before starting this supplement, especially if you have a history of kidney stones or heart disease. Data on the specific dose in this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Sunshine |
|---|---|
| Serving Size | |
| Contents | 90.0 Softchew(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide