The Vitamin Shoppe Amino Complex
Brand: The Vitamin Shoppe · Form: TABLET [E0155]
Our assessment
Our assessment: The evidence shows that this product contains calcium, an essential mineral for bone health. However, the data provided does not include specific amounts or a full ingredient list for The Vitamin Shoppe Amino Complex, so we must focus on the calcium component. For general health, the data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a key structural component for your bones and a vital signal for your muscles. It works through bone mineralization, helping to deposit minerals for strong density, and supports neuromuscular relaxation, which is essential for proper muscle function and nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product's side effects. However, for calcium, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received 592,059 total adverse event reports across all supplements, though specific reports for this product are not available [FDA data].
Our recommendation
Our recommendation: Because the data does not provide the calcium dosage in this product, you should check the label carefully before taking it. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Without complete ingredient and dosage data, we cannot provide a specific dosing recommendation for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide