The Vitamin Shoppe Iron Complex
Brand: The Vitamin Shoppe · Form: TABLET [E0155]
Our assessment
The Vitamin Shoppe Iron Complex is a straightforward supplement intended to address iron needs. The evidence shows that iron is a critical mineral for the body, but its use must be carefully matched to your specific deficiency status, as excess iron can be harmful. Data on this specific product's effectiveness or unique benefits is not available in the provided records.
How it works
Iron is a core component of hemoglobin, the protein in red blood cells that carries oxygen from your lungs to the rest of your body. It also supports muscle metabolism and healthy connective tissue [NIH ODS]. Without adequate iron, you may experience fatigue, weakness, and poor concentration, as your cells cannot get the oxygen they need to function efficiently.
Safety profile
Data not available. No specific adverse event reports or side effect data for this product were provided from the FDA data. A key safety concern with any iron supplement is the risk of iron overload, particularly for men and postmenopausal women who do not lose iron regularly. You should only take an iron supplement if a healthcare provider has confirmed you have low iron levels, as unnecessary supplementation can be toxic [NIH ODS].
Our recommendation
Do not start taking The Vitamin Shoppe Iron Complex without first having a blood test to confirm you have an iron deficiency. If you are deficient, follow the dosing instructions on the label and take it on an empty stomach with vitamin C (like a glass of orange juice) to improve absorption [NIH ODS]. If you do not have a diagnosed deficiency, the risks of taking iron outweigh the benefits, and you should not use this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide