The Vitamin Shoppe B12 Methylcobalamin 1000 mcg Black Cherry
Brand: The Vitamin Shoppe · Form: LOZENGE [E0174]
Our assessment
The evidence shows that The Vitamin Shoppe B12 Methylcobalamin 1000 mcg Black Cherry is a straightforward supplement providing a specific form of vitamin B12. Data for this specific product formulation is not available, so we must rely on general principles for B12 supplementation. The key ingredient, methylcobalamin, is a bioavailable form of B12 used for nerve health and energy metabolism. Data not available for this specific product’s efficacy.
How it works
Think of vitamin B12 as a cellular workhorse — it is essential for DNA synthesis, red blood cell formation, and maintaining the myelin sheath that protects your nerves. The methylcobalamin form is particularly important for neurological function and homocysteine metabolism. However, data on the specific mechanism of this product is not available.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. Data for adverse events specific to this product is not available. General B12 supplements are considered very safe with a low risk of toxicity, as excess is typically excreted in urine. Data not available for side effects specific to this product formulation.
Our recommendation
If you have a confirmed B12 deficiency or a condition that impairs absorption, this product may be appropriate. Start with one lozenge daily, preferably on an empty stomach. For most people, a standard multivitamin provides adequate B12. Always consult your healthcare provider before starting a new supplement, especially if you take medications or have a medical condition.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 120.0 Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide