The Vitamin Shoppe Vitamin D3 1000 IU
Brand: The Vitamin Shoppe · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Vitamin Shoppe Vitamin D3 1000 IU is a well-dosed supplement for supporting your overall health. At 1000 IU per serving, it aligns with the general recommendations for maintaining adequate vitamin D levels, though your specific needs should be guided by a blood test [NIH ODS].
How it works
Think of vitamin D3 as a master regulator for your body. It helps your immune system respond effectively to threats and supports the absorption of calcium for strong bones [NIH ODS]. This specific form, cholecalciferol (D3), is the same type your skin produces from sunlight, making it highly effective for raising and maintaining your blood levels [NIH ODS].
Safety profile
FDA received 694 adverse event reports for vitamin D supplements. Side effects are rare at this dose but can include nausea or constipation if taken in very high amounts over time [FDA data] [NIH ODS]. The tolerable upper intake level for adults is 4,000 IU daily, so 1,000 IU is well within a safe range for most people [NIH ODS].
Our recommendation
Start with one capsule daily. We recommend getting your vitamin D blood levels checked by a healthcare provider to confirm this is the right dose for you. Data on specific interactions or benefits for this exact brand is not available, so choose a reputable product like this one and store it in a cool, dry place [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 200.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide