The Vitamin Shoppe Calcium Citrate + Vitamin D
Brand: The Vitamin Shoppe · Form: TABLET [E0155]
Our assessment
Our assessment: The Vitamin Shoppe Calcium Citrate + Vitamin D is a combination supplement that provides calcium, a mineral critical for bone health. The evidence shows that calcium supports bone mineralization and neuromuscular function [NIH ODS]. However, you should be aware of important safety considerations and potential medication interactions before taking this supplement.
How it works
Think of calcium as a key building block for your skeleton. It supports bone density and mineral deposition, which helps keep your bones strong [NIH ODS]. Calcium also plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly [NIH ODS]. The vitamin D in this formula helps your body absorb the calcium more effectively.
Safety profile
The FDA received a total of 592,059 adverse event reports for this product category [FDA data]. You should be cautious about high calcium intakes, as some research suggests they might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: You should talk to your doctor before starting this supplement, especially if you take any medications for osteoporosis, thyroid conditions, or infections. Be sure to take calcium supplements at a different time than these medications to avoid absorption issues [NIH ODS]. Do not exceed recommended doses, and monitor for symptoms like constipation or nausea. Data not available for specific dosage recommendations for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 240.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide