The Vitamin Shoppe Vitamin D3 5000 IU
Brand: The Vitamin Shoppe · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Vitamin D3 5000 IU from The Vitamin Shoppe is a high-dose supplement. Our assessment is that while vitamin D is essential, this 5000 IU dose significantly exceeds the standard daily recommendation and should only be used under specific guidance. Data on this exact product is limited to what is provided below.
How it works
Vitamin D3, also known as cholecalciferol, functions as a master regulator in your body. It helps your immune system respond to threats and supports brain health through neuroplasticity [NIH ODS]. Vitamin D also helps your body absorb calcium, which is critical for maintaining strong bones [NIH ODS]. For this specific product, additional details on its mechanism are not available.
Safety profile
Safety data for the specific The Vitamin Shoppe Vitamin D3 5000 IU product is not available. For vitamin D in general, the Tolerable Upper Intake Level (UL) is 4000 IU daily for adults [NIH ODS]. Taking 5000 IU daily exceeds this UL, which may increase the risk of adverse effects over time. Specific side effect data for this product is not provided. Report count: Data not available [FDA data].
Our recommendation
Data not available to make a specific recommendation for this product. Because 5000 IU exceeds the established safe upper limit of 4000 IU for daily intake, you should consult with your healthcare provider before starting this supplement. Get your blood levels checked first [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide