California Academy of Health Liquid Calmag Calcium & Magnesium Vitamin Mineral Complex
Brand: California Academy of Health · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that this product combines two essential minerals, but you need to be aware of the specific risks and limitations. Based on the data provided, calcium supports bone density and nerve signaling [NIH ODS]. However, you should not rely on this product as a primary treatment for any condition without first consulting your doctor.
How it works
Think of calcium as a structural builder — it supports bone mineralization and helps your muscles relax after contracting [NIH ODS]. Magnesium, while not detailed in the data, works alongside calcium to support neuromuscular function. Together, they help maintain normal nerve signaling and muscle relaxation [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for products in this category. Data not available for specific side effects of this brand. However, high calcium intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start only after discussing with your doctor, especially if you take any medications listed above. Data not available for the exact dose of calcium or magnesium in this product. Do not exceed the RDA for calcium without medical supervision. Choose a supplement from a brand with third-party testing for quality assurance [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | California Academy of Health |
|---|---|
| Serving Size | |
| Contents | 32.0 fl. Oz. 946.0 mL 908.0 g |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide