Healthy 'N Fit Anabolic Amino 10,000
Brand: Healthy 'N Fit · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product contains calcium, which is a well-studied mineral for bone health. However, our assessment is that you should approach this supplement with caution. The data provided does not confirm the specific amount of calcium in each serving, and high calcium intakes carry significant risks. We cannot recommend this product for general use based on the incomplete labeling information available [NIH ODS].
How it works
Calcium is a master regulator for your body. It supports bone mineralization by helping deposit minerals into your skeleton, and it is critical for neuromuscular relaxation, which allows your muscles to properly relax after contracting [NIH ODS]. Think of it as the key that helps your nerves and muscles communicate smoothly.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes can cause constipation, nausea, weight loss, extreme tiredness, and frequent urination [NIH ODS]. Some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels in the blood can lead to poor muscle tone, poor kidney function, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the exact calcium dose per serving, so we cannot provide a specific dosage recommendation. Our recommendation is to get your calcium from food sources first, such as dairy or leafy greens. If you take a calcium supplement, do not exceed the tolerable upper intake level of 2,500 mg per day from all sources combined [NIH ODS]. Always take calcium supplements separately from your thyroid or antibiotic medications by at least two hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Healthy 'N Fit |
|---|---|
| Serving Size | |
| Contents | 360.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide