Vitamin World B-6 50 mg

Our assessment

The evidence shows that Vitamin World B-6 50 mg provides a specific dose of vitamin B-6, a nutrient essential for many bodily functions. Data on this specific product's efficacy is not available, but general vitamin B-6 information applies. The National Institutes of Health Office of Dietary Supplements notes that B-6 is vital for metabolism and immune function [NIH ODS].

How it works

Think of vitamin B-6 as a key helper in your body's chemistry. It assists in over 100 enzyme reactions, mostly related to protein metabolism, and is crucial for the production of neurotransmitters that regulate mood and sleep [NIH ODS].

Safety profile

Specific adverse event reports for this product from the FDA are not available in the provided data. General safety information from the NIH ODS indicates that taking high doses of vitamin B-6 for long periods can lead to nerve damage and pain [NIH ODS].

Our recommendation

Because specific safety data for this product is not available, we cannot provide a confident recommendation. Consult with your healthcare provider to determine if a 50 mg dose of B-6 is appropriate for your individual health needs [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide