Sundown Naturals Maximum Strength Melatonin 10 mg
Brand: Sundown Naturals · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Sundown Naturals Maximum Strength Melatonin 10 mg is a high-dose supplement. For calcium, data confirms it supports bone density and nerve signaling [NIH ODS]. However, data for melatonin specifically is not available in the provided information.
How it works
Calcium acts as a master regulator for your body, supporting bone mineralization and muscle relaxation [NIH ODS]. Think of it as a key nutrient that helps your bones stay strong and your nerves communicate properly. For melatonin, specific mechanisms are not detailed in the data provided.
Safety profile
The FDA has received a total of 592,059 adverse event reports for all supplements in this category [FDA data]. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer, and can cause side effects including constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. Data not available for melatonin-specific side effects in the provided information.
Our recommendation
Before starting this product, you should consult your healthcare provider, especially due to the high melatonin dose. For calcium, be aware that it can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Start with the lowest effective dose and discuss potential risks with your doctor.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Sundown Naturals |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide