PhysioLogics Liquid Melatonin 10 mg Natural Black Cherry Flavor
Brand: PhysioLogics · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that melatonin is a popular supplement for sleep support, but the data provided does not include specific safety or efficacy information for the 10 mg liquid version you are asking about. For the ingredient calcium, the data indicates it supports bone density and muscle relaxation [NIH ODS]. However, for the specific product, PhysioLogics Liquid Melatonin 10 mg Natural Black Cherry Flavor, no specific study or adverse event data was provided in the data set.
How it works
Think of melatonin as a sleep-regulating signal for your body. While the data provided does not detail melatonin's mechanism, it does show that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. For this specific product's active ingredient, data is not available.
Safety profile
Data not available for this specific product. The FDA adverse event database shows a total of 592,059 reports across all supplements, but no specific report count is provided for melatonin or this product [FDA data]. For the ingredient calcium, side effects from high intake include constipation, nausea, and abnormal heart rhythms [NIH ODS].
Our recommendation
Data not available to make a specific recommendation for PhysioLogics Liquid Melatonin 10 mg. You should consult your healthcare provider before starting any new supplement, especially at a 10 mg dose. Choose products with clear labeling and consider starting with a lower dose [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | PhysioLogics |
|---|---|
| Serving Size | |
| Contents | 59.0 Dose(s) 2.0 fl. Oz. 59.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide