Sundown Naturals Omega-3 Chia Seed
Brand: Sundown Naturals · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Sundown Naturals Omega-3 Chia Seed is a source of calcium, but the specific amount per serving is not available on the label provided. Calcium is essential for bone health, but you should be aware of the potential risks and interactions before starting any supplement. Data not available for specific Omega-3 content or chia seed-specific benefits from the provided sources.
How it works
Think of calcium as a structural builder for your bones. It supports bone density and mineral deposition through the process of bone mineralization. It also acts as a nerve relaxant, supporting muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Side effects from high calcium levels in the blood and urine can include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Because the exact amount of calcium in this product is not provided, you cannot reliably dose it for a specific health goal. If you choose to take this supplement, be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider to determine if this supplement is appropriate for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Sundown Naturals |
|---|---|
| Serving Size | |
| Contents | 16.0 oz. 454.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide