Trace Minerals Research Ionic Iron 22 mg
Brand: Trace Minerals Research · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
Our assessment: Based on the data provided, Trace Minerals Research Ionic Iron 22 mg is a straightforward iron supplement. The evidence shows that iron is essential for making hemoglobin, which carries oxygen in your blood [NIH ODS]. The 22 mg dosage aligns with the RDA for many adults, but you should verify your specific needs with a healthcare provider, as requirements vary by age and gender [NIH ODS].
How it works
Think of iron as a critical building block for your red blood cells. Without enough iron, your body cannot produce sufficient healthy red blood cells, leading to fatigue and weakness [NIH ODS]. The "ionic" form in this product is designed for liquid absorption, though the data does not specify any unique clinical advantage over other forms [Data not available].
Safety profile
FDA data includes adverse event reports for iron supplements generally. Side effects reported to the FDA include gastrointestinal issues such as constipation, nausea, and stomach upset [FDA data]. The report count for these events is not specified in the provided data [Data not available]. Do not exceed the recommended dose, as iron toxicity can be serious, especially in children [NIH ODS].
Our recommendation
Our recommendation: Use this product only if you have a confirmed iron deficiency or increased need, such as during pregnancy or heavy menstruation [NIH ODS]. Start by checking your ferritin levels with a blood test. Take the supplement on an empty stomach for best absorption, but if you experience stomach upset, you can take it with a small amount of food [NIH ODS]. Avoid taking it with calcium-rich foods or supplements, as calcium can block absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Trace Minerals Research |
|---|---|
| Serving Size | |
| Contents | 1.9 fl. Oz. 56.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide