Trace Minerals Research Liquid Magnesium 300 mg Tangerine Flavor
Brand: Trace Minerals Research · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
Our assessment: The evidence shows that magnesium is an essential mineral, but data specific to Trace Minerals Research Liquid Magnesium 300 mg Tangerine Flavor is not available. For general magnesium supplementation, the recommended dietary allowance (RDA) for adult men is 400–420 mg and for adult women is 310–320 mg daily [NIH ODS]. You should consider this product's 300 mg dose as a significant portion of your daily needs.
How it works
Think of magnesium as a key player in over 300 enzyme systems. It helps regulate muscle and nerve function, blood sugar levels, and blood pressure. It is also essential for the production of protein, bone, and DNA [NIH ODS].
Safety profile
Data not available for side effect reports or adverse events specific to this product. For general magnesium supplements, the most common side effects from high doses include diarrhea, nausea, and abdominal cramping [NIH ODS]. The FDA has received reports for various magnesium products, but specific report counts for this brand are not provided [FDA data].
Our recommendation
Start with one serving daily, taken with food to reduce digestive discomfort. If you experience loose stools, reduce your dose. Always consult your healthcare provider before starting any new supplement, especially if you have kidney issues or take medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Trace Minerals Research |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 59.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide