Trace Minerals Research Fast-Absorbing Liquid Magnesium 300 mg Tangerine Flavor
Brand: Trace Minerals Research · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this product provides 300 mg of magnesium per serving, which is a meaningful dose for supporting overall health. Data not available for specific clinical studies on this exact formulation or brand. The general benefits of magnesium are well-documented.
How it works
Think of magnesium as a key mineral for over 300 enzyme reactions in your body. It helps regulate muscle and nerve function, blood sugar levels, and blood pressure [NIH ODS]. This liquid form is designed for faster absorption, which may be helpful if you have digestive sensitivities that make tablets difficult to tolerate.
Safety profile
Data not available for adverse event reports specific to this product from the FDA data provided. General side effects of magnesium supplements can include digestive upset, such as diarrhea, especially at higher doses [NIH ODS]. The recommended daily allowance for magnesium is 310–420 mg for most adults, so this 300 mg serving should be considered alongside your dietary intake [NIH ODS].
Our recommendation
Start with one serving daily, ideally with food, to assess your tolerance. Because this is a liquid supplement, shake the bottle well before each use. Data not available for specific drug interactions; consult your doctor if you take medications, especially diuretics or antibiotics. This product is a reasonable option for those seeking a liquid form of magnesium [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Trace Minerals Research |
|---|---|
| Serving Size | |
| Contents | 16.0 fl. Oz. 1.0 PT 473.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide