Organic Traditions Turmeric Powder
Brand: Organic Traditions · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your health, but it requires careful management. While it supports bone density and nerve function, the data indicates that high intakes may pose significant risks, including heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural and signaling powerhouse. It supports bone mineralization, helping to build and maintain strong bones, and it plays a key role in neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product category. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your dietary calcium intake before supplementing. If you take a supplement, do not exceed the recommended daily allowance without medical supervision. Always separate calcium supplements from medications like thyroid hormones or antibiotics by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Organic Traditions |
|---|---|
| Serving Size | |
| Contents | 7.0 oz. 200.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide